Fast food is usually a dieters nightmare, but if you follow some simple rules you can eat the delicious fast food and not feel guilty or go over your calories.
Burgers
Hamburger 250 Calories
Cheeseburger 300 Calories
Chicken
Chicken Mcnuggets (4 nuggets without dipping sauce) 190 Calories
Honey Mustard Snack Wrap Grilled chicken 260 Calories
Ranch Snack Wrap Grilled Chicken 270 Calories
Salads
Side Salad (without dressing) 20 Calories
Premium Caesar Salad (without chicken or dressing) 90 Calories
Premium Bacon Ranch Salad (without chicken or dressing) 140 Calories
Premium Southwest Salad (without chicken or dressing) 140 Calories
Premium Bacon Ranch Salad with Grilled chicken (without dressing) 260 Calories
Premium Caesar Salad with Grilled Chicken (without dressing) 220 Calories
*check packaging for calories for the dressing of your choice*
Fruit
Fruit 'N Yogurt Parfait 160 Calories
Fruit and Walnut Salad snack size 210 Calories
Apple Dippers with Caramel Sauce 100 Calories
Desserts
Vanilla Low Fat Ice Cream Kiddy Cone 45 Calories
Vanilla Low Fat Ice Cream Cone 150 Calories
Strawberry Sunday 280 Calories
Baked Hot Apple Pie 250 Calories
Oatmeal Raisin Cookie (1) 150 Calories
Chocolate Chip Cookie (1) 160 Calories
Sugar Cookie (1) 160 Calories
Mcdonaldland Cookies (2 0z bag) 260 Calories
If you don't see what your looking for the chances are it is more then 300 Calories or it is on the breakfast menu. Check out McDonald's website for more nutrition facts McDonald's
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