Arctic Circle

Burgers
Hamburger                                                                                      264 Calories

Chicken/Fish
Halibut per 4 oz. (2 pieces)                                                             220 Calories
2 pc Chicken Fingers                                                                      260 Calories
Chicken Rings (5 pc)                                                                      260 Calories

Salads  
Grilled Chicken Salad without dressing and shell                              298 Calories
Seafood Salad                                                                                249 Calories
                       
Sides
French Fry (small)                                                                           258 Calories

Desserts 
Courtesy Cone -1 oz Vanilla Ice Cream                                            32 Calories
Ice Cream Cone -4.5 oz Vanilla Ice Cream                                     137 Calories
Sundae -6 oz Vanilla Ice Cream                                                      162 Calories
Small Shake -10 oz Vanilla Ice Cream                                             270 Calories

Condiments
Salsa (1 oz)                                                                                       10 Calories
Mustard (1 oz.)                                                                                 24 Calories
Ketchup (1 oz.)                                                                                 30 Calories
Barbecue Sauce (1 oz.)                                                                      45 Calories
Sweet 'n Sour Sauce (1 oz.)                                                               50 Calories
Fry Sauce (1 oz.)                                                                               75 Calories
Tartar Sauce (1 oz.)                                                                         165 Calories

White Sauce (1 oz.)

170

Calories

Salad Dressings
Litehouse Ginger Sesame                                                                   70 Calories
Litehouse Lite Ranch                                                                        120 Calories
Kens Thousand Island                                                                      190 Calories
Litehouse Ranch                                                                               240 Calories
Litehouse Caesar Dressing                                                                280 Calories
Litehouse Blue Cheese                                                                      300 Calories


*remember all calories for the salads are just the salad you have to pick which dressing and add the calories together to get the full calorie count for your meal.

To get more calories for items not listen here head over to Arctic Circle nutrition page!

McDonolds

Fast food is usually a dieters nightmare, but if you follow some simple rules you can eat the delicious fast food and not feel guilty or go over your calories.

Burgers
Hamburger                                                                                          250 Calories
Cheeseburger                                                                                      300 Calories

Chicken
Chicken Mcnuggets  (4 nuggets without dipping sauce)                         190 Calories
Honey Mustard Snack Wrap Grilled chicken                                        260 Calories
Ranch Snack Wrap Grilled Chicken                                                     270 Calories


Salads
Side Salad (without dressing)                                                                 20 Calories
Premium Caesar Salad (without chicken or dressing)                              90 Calories
Premium Bacon Ranch Salad (without chicken or dressing)                  140 Calories
Premium Southwest Salad (without chicken or dressing)                       140 Calories
Premium Bacon Ranch Salad with Grilled chicken (without dressing)    260 Calories
Premium Caesar Salad with Grilled Chicken (without dressing)             220 Calories
 *check packaging for calories for the dressing of your choice*


Fruit
Fruit 'N Yogurt Parfait                                                                         160 Calories
Fruit and Walnut Salad snack size                                                        210 Calories
Apple Dippers with Caramel Sauce                                                      100 Calories

Desserts
Vanilla Low Fat Ice Cream Kiddy Cone                                                 45 Calories
Vanilla Low Fat Ice Cream Cone                                                         150 Calories
Strawberry Sunday                                                                              280 Calories
Baked Hot Apple Pie                                                                          250 Calories
Oatmeal Raisin Cookie (1)                                                                   150 Calories
Chocolate Chip Cookie (1)                                                                  160 Calories
Sugar Cookie (1)                                                                                 160 Calories
Mcdonaldland Cookies (2 0z bag)                                                        260 Calories

If you don't see what your looking for the chances are it is more then 300 Calories or it is on the breakfast menu.  Check out McDonald's website for more nutrition facts McDonald's