Wednesday, February 23, 2011

Special K bars

I keep hearing that this are soooo good! Its like eating a candy bar! And they are only 90 calories!!

Click Here to check out their website and to get coupons!

Burrito Casserole


Ingredient
1 pound Hamburger
2 cans re-fried beans
1 cup Salsa
6 tablespoons sour cream
2/3 cup cheese
7 Tortillas

Preparation
Cook hamburger add in re-fried beans, salsa, and sour cream. Then spoon in 1/2 cup of the refried bean mixer into 7 tortillas and use extra to spread on the top of the tortillas and top with the cheese. Cook in the over at 375 for 10 minutes or until the cheese in melted!

One full tortilla if made with:

Light Sour cream & Whole wheat tortillas  329 calories
Regular Sour cream & whole wheat tortillas  337 calories
Light Sour cream & flour tortillas  399 calories
Regular sour cream & flour tortillas  407 calories