Tuesday, May 22, 2012

Beef and Bean Taco Casserole

Ingredients: 
1 pound Hamburger
3 oz(2 1/2 cups) of Tortilla chips broken up
1/3 cup Green Onion chopped
1/2 cup Green Bell Pepper chopped
16 olives sliced or 1/4 cup chopped
1 package Taco Seasoning
1 can refried beans
1 cup grated cheese
1 cup Lettuce
2 cups Salsa 
1 1/2 cups diced Tomatoes

Preparation:
Preheat oven to 350. Cook beef until cooked thoroughly; drain. Then add in refried beans , salsa, and taco seasoning. The in an ungreased 9X13 pan place 2 cups (2 0z) of broken tortilla chips then spread beef mixture over the top. Sprinkle with bell pepper, onions, 1 cup of tomatoes, the cheese and olives. Bake uncovered for 20 - 30 minutes or until bubbly and cheese is melted. Then take casserole out of the oven and top with lettuce, remaining Tomatoes and remaining tortilla chips!

1 cup is Only 247 calories!