Salad dressings

 

Some ways to save on calories is getting your salad dressings in light or free! It will save you a lot on calories but still have a delicious taste!

Here are a few examples
Ranch dressing     2 tbs   140 calories
Ranch Light          2 tbs     80 calories

Catalina           2 tbs   130 calories
Free Catalina   2 tbs   50 calories


                                 

Sweet tooth!

I have been having a sweet tooth lately! Can you tell from some of the posts? Well I found another 100 calorie snack that I LOVE and so does my hubby!! They are the nabisco 100 calorie snacks! My favorite so far is the Oreo Cakesters! They are so good that you almost don't want to stop at one serving!

To see more of the products they have click here!

Questions!! love them!!

Q: I see that you've made exercise a regular part of your life, but what changes have you made to your eating habits?

A: Just being more aware of what I was snacking on and what fast foods I was eating. I noticed that towards the evening when I was getting dinner ready I would snack on whatever was handy like cookies and crackers. I also started looking into how many calories were in some of the fast food and even the calories at restaurants and was shocked at how many calories I was really eating.  I have found that I would rather cook at home because I can eat so much more for the amount of calories! I also started to make fruit part of my daily intake instead of just giving it to my kids I started to make sure I ate some of it also!

I LOVE when people ask questions so feel free to ask away!!