Monday, January 10, 2011

Arctic Circle

Burgers
Hamburger                                                                                      264 Calories

Chicken/Fish
Halibut per 4 oz. (2 pieces)                                                             220 Calories
2 pc Chicken Fingers                                                                      260 Calories
Chicken Rings (5 pc)                                                                      260 Calories

Salads  
Grilled Chicken Salad without dressing and shell                              298 Calories
Seafood Salad                                                                                249 Calories
                       
Sides
French Fry (small)                                                                           258 Calories

Desserts 
Courtesy Cone -1 oz Vanilla Ice Cream                                            32 Calories
Ice Cream Cone -4.5 oz Vanilla Ice Cream                                     137 Calories
Sundae -6 oz Vanilla Ice Cream                                                      162 Calories
Small Shake -10 oz Vanilla Ice Cream                                             270 Calories

Condiments
Salsa (1 oz)                                                                                       10 Calories
Mustard (1 oz.)                                                                                 24 Calories
Ketchup (1 oz.)                                                                                 30 Calories
Barbecue Sauce (1 oz.)                                                                      45 Calories
Sweet 'n Sour Sauce (1 oz.)                                                               50 Calories
Fry Sauce (1 oz.)                                                                               75 Calories
Tartar Sauce (1 oz.)                                                                         165 Calories

White Sauce (1 oz.)                                                                        170
Calories


Salad Dressings
Litehouse Ginger Sesame                                                                   70 Calories
Litehouse Lite Ranch                                                                        120 Calories
Kens Thousand Island                                                                      190 Calories
Litehouse Ranch                                                                               240 Calories
Litehouse Caesar Dressing                                                                280 Calories
Litehouse Blue Cheese                                                                      300 Calories


*remember all calories for the salads are just the salad you have to pick which dressing and add the calories together to get the full calorie count for your meal.

To get more calories for items not listen here head over to Arctic Circle nutrition page!

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