**Calorie Counter (I use one called Loseit on my Ipod)
*Not everyone needs the same amount of calories. To see how many calories you need you will want to check to see what you should be eating. Some great sites to use if you don't have a Ipod/Iphone are:
They are all free sites! So check them out and see which one you like!
*Motivation! This is a key one, I can give your everything that I have but if you don't use it then you wont get far.
*Don't weigh everyday. Your weight will change because your body can't build muscle and burn fat at the same time. Wait at least a week in between each weigh in.
*Be aware of snacking. I mean the kind were you see something and take just one bite because it adds up in calories.
*Don't drink your calories! This is the worst way to get your calories. I usually just stick to water but once in a while I have milk usually with cereal! But if you have to have something limit yourself or your going to end up being hungry.
*Eat small mini meals throughout the day and not just the normal 3 meals 2 snacks. I personally eat every 2-3 hours.
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