This is NOT a diet!

People keep asking me what diet I am on. I am NOT on a diet. This is a life change for me. For most people if they diet and then go off of the diet they gain the weight back. I don't miss out on any foods that I love because I can work them into my calorie intake for the day. Also one thing I LOVE to do is once every two weeks I take one day and eat whatever I want and however much I want. It helps me stay on track the rest of the time! Also all of the recipes that I make, I make for my whole family. I am to busy to make more then one dinner. I love that my family can enjoy the same food as me and it also helps them to eat better also!