Ingredients
1 pound of chicken breasts
4 wedges of Laughing cow Swiss cheese
4 slices of black forest ham (lunch meat)
4 tablespoons Italian Bread crumbs
Preparation
cut chicken into 4 oz pieces and then pound out the chicken breast until about 1/4 inch thick and lay out flat. Take 1 slice of ham and wrap it around one wedge of cheese. Then wrap the chicken around the ham and cheese and put a tooth pick in it to hold it together then roll it in one tablespoon of bread crumbs. This will make 4 of them. Then back at 375 for 20 - 25 minutes. Depending on how flat you got the chicken will depend on how long you need to cook it. Make sure the chicken is done well. And Enjoy!!
Total calories for one chicken cordon blue is 195 calories!!
This is a spin off of one of the hungry girl recipes but it is less calories! Click here to try her spin on it!
Love the sound of this, I'm going to put it on the calendar for a dinner coming up! I know you recently answered some questions, thank you! I have another one...of course! I'm not really sure just how you've changed your lifestyle now. I see that you've made exercise a regular part of your life, but what changes have you made to your eating habits? I'd love a little more insight into what has helped you make such a dramatic change in living!
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