Sweet Sloppy Joes!

Ingredients:
2 pounds Hamburger
2/3 cup chopped onion
1/4 teaspoon garlic salt
1 Teaspoon Worcestershire sauce
3 tablespoons Mustard
2 tablespoons brown sugar
1 cup katchup

Preparation
Cook Hamburger until almost done and add chopped onion, continue to cook until hamburger is cooked thoroughly and then add remaining ingredients.

1/4 cup is 86 calories!!
If you use a Western Family Bun the total is 196!